Exercises for better riding????

[Megan]

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\r\n \r\n \r\n Originally Posted by SIC J\r\n \r\n \r\n There\'s a long and good thread about this topic that was posted before. \n \nI do kettlebell and MMA exercises. Kettlebells you only buy once and you can learn all kinds of good exercises online/youtube. I run a mile, do 30 minutes of kettlebells, and then a 7 minute sit-up routine. Also play bball about 2-3 times a week now. You only really need to do a 30-40 minute routine IF you do it right. I took a bunch of routines and made my own 10 minute set (10 routines in 10 mins. each set 50 secs with 10 sec rest). \r\n \r\n

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\nCan you post the thread?\r\n

[SIC J]

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\r\n \r\n \r\n Originally Posted by Megan\r\n \r\n \r\n Can you post the thread? \r\n \r\n

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Here you go!
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\r\nhttp://stuntride.com/vbstunt/showthr...light=exercise\r\n

[J-Stunt]

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\r\n \r\n \r\n Originally Posted by Tone The Natch\r\n \r\n \r\n I jerk off lefty. Helps with my clutch/handbrake. \r\n \r\n

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\n Secret\'s to developing "The Claw!"
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\nI always stretch, but im not pullin through to high chairs and shit like alot of guys here. I stretch so i dont get hurt even more when i wreck lol.\r\n

[Outlaw Society]

\r\n \r\n Sex........ and lots of it. Really tightens the core muscles. I swear by it. HOLLA!!!!!!\r\n

[LilJohnStunts]

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\r\n \r\n \r\n Originally Posted by Outlaw Society\r\n \r\n \r\n Sex........ and lots of it. Really tightens the core muscles. I swear by it. HOLLA!!!!!! \r\n \r\n

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hahahahahaha, what if you stretch before sex...are the results doubled?!!!!!\r\n

[Joe Slow]

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\r\n \r\n \r\n Originally Posted by SIC J\r\n \r\n \r\n Here you go! \r\n \r\nhttp://stuntride.com/vbstunt/showthr...light=exercise \r\n \r\n

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Thanx\r\n

[kruss]

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\r\n \r\n \r\n Originally Posted by Tone The Natch\r\n \r\n \r\n I jerk off lefty. Helps with my clutch/handbrake. \r\n \r\n

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you\'ll go blind boy !\r\n

[jeremyRockit]

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\r\n \r\n \r\n Originally Posted by LilJohnStunts\r\n \r\n \r\n hahahahahaha, what if you stretch before sex...are the results doubled?!!!!! \r\n \r\n

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\nitll loosen up your payload for optimum release\r\n

[jeremyRockit]

\r\n \r\n one question posted in that thread went unanswered and i think its worthy of repost. what exercises can be done to strengthen ligaments and joints in your hands and wrists? i have been off the bike a few months so that might be my problem but i can ride and ride and ride until my hands hurt, thats the first part of my body to let go. after a few hours my legs are tired but my hands are the weak point for me right now\r\n

[Megan]

\r\n \r\n I use these as well for my hands, and lots of riding.
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\nhttp://www.meijer.com/s/valeo-hand-e...&cmpid=goobase\r\n