Exercises for better riding????

[Circacee]

\r\n \r\n At most spots, I see most guys stretching out before riding. The best thing to do is stretch for anything. I remember when I 1st started slowing my wheelies down, I got a NASTY cramp on my calf and I laid the bike down. That shit hurt so bad.
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\nKrazy Kyle goes to Yoga classes and scores all the hot MILFS.\r\n

[StrictlyStunt]

\r\n \r\n there are some sweet supercross workout routines on transworldmx... lemme find the link\r\n

[Joe Slow]

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\r\n \r\n \r\n Originally Posted by CircaStunts\r\n \r\n \r\n At most spots, I see most guys stretching out before riding. The best thing to do is stretch for anything. I remember when I 1st started slowing my wheelies down, I got a NASTY cramp on my calf and I laid the bike down. That shit hurt so bad. \n \n \n \n \nKrazy Kyle goes to Yoga classes and scores all the hot MILFS. \r\n \r\n

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Yeah im also stretching before riding and it seems that one can ride for longer after stretching! Thanx
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\r\n \r\n \r\n Originally Posted by StrictlyStunt\r\n \r\n \r\n there are some sweet supercross workout routines on transworldmx... lemme find the link \r\n \r\n

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Cool thanx cuz post it up\r\n

[Megan]

\r\n \r\n plyometrics and running help build strength and stamina, a proper diet also helps achieve muscle gains quicker.\r\n

[Tone The Natch]

\r\n \r\n I jerk off lefty. Helps with my clutch/handbrake.\r\n

[andyVE]

\r\n \r\n i need to stretch more too
\r\ni\'m stiff as fuck,
\r\ncan\'t go from spreader to Highchaire anymore.\r\n

[$Evan$]

\r\n \r\n i agree with stretching. if i dont stretch i cant do podiums for the life of me\r\n

[Im_a_crazy_1]

\r\n \r\n Stretching does help but if your a tall guy like some of us, its still sometimes awkward putting your body in certain positions, lol maybe yoga is what us tall guys need to do :\r\n

[SIC J]

\r\n \r\n There\'s a long and good thread about this topic that was posted before.
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\r\nI do kettlebell and MMA exercises. Kettlebells you only buy once and you can learn all kinds of good exercises online/youtube. I run a mile, do 30 minutes of kettlebells, and then a 7 minute sit-up routine. Also play bball about 2-3 times a week now. You only really need to do a 30-40 minute routine IF you do it right. I took a bunch of routines and made my own 10 minute set (10 routines in 10 mins. each set 50 secs with 10 sec rest).\r\n

[landry209]

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\r\n \r\n \r\n Originally Posted by Tone The Natch\r\n \r\n \r\n I jerk off lefty. Helps with my clutch/handbrake. \r\n \r\n

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Damn!!!! I been going at this all wrong!!!! So that\'s how people get so good!\r\n