Supplments

[A-MAN]

Originally Posted by RIOT

fuck all that weight lifting bullshit, i used to take cell-tech but then i got bored with the whole gym/weight lifting thing and now it's strictly calisthenics, and i get busy on that bar i might add.

If thats what you like then great if it works for you and your happy with your physic then dont let anyone tell you other wise. But dont come in here spitting garbage like some do.

[A-MAN]

Originally Posted by Pozer

You think that being a part of some stupid ass invite only website means that you know anything? You clearly don't. I only read 3 pages and proved 3/4ths of what you said in those 3 pages wrong. I didn't have the mental fortitude to continue reading all of the falsehoods you are spreading. It is truly exhausting.

haha what garbage was i spitting, state some fucking facts, muscle confusion was disproved by who. Are you going to tell me Charles palquen and IFBB pros dont know wtf there talking about, These guys know there shit and i would take there advice over any MD that publish a fucking book thinking he know wtf he talking about.

[Pozer]

I look like a peanut... lol. I've gone from 120 lbs to 185 where I sit comfortably. I started out benching maybe 95, squatting 135. Now I run in triathlons, I bench 295, I deadlift 450, I squat 405, and I standing overhead military press 175. I have no desire to be a 250lb meat head. You clearly come from an endomorphic body type where-as I've come from an ectomorphic body type.

By the way what does where I live have anything to do with anything? I've lived in San Diego, CA, I've lived in Florida, I've lived in Seattle, WA, now I live in Portland, OR, and i'm moving to Austin, TX in december. So go ahead and bag on washington all you want for whatever reason because whatever point you were trying to make about that whole b.s. is still invalid.

[Pozer]

here you go fucktard... one google search is all it took: http://www.liftbigeatbig.com/2011/09...sion-myth.html

[A-MAN]

Im in WA dumb fuck thats what my point is hahahah Come train with me I been out of the gym for about a year do to surgery and shit but I still show you a thing or two. GTFO here bro you fuck dumb clearly you dont know shit. I bench 500lbs and I squatted 500lbs I leg pressed 1200lbs I dead lifted 600lbs and if you dont believe me come talk to my unit hahah i competed in the army strong man.

[J Blox]

I heard that.


ran 1.25 miles today after my back workout. Then did a few suicides until i almost passed out. Running/cardio is whack.

[SIC J]

Originally Posted by J Blox

I heard that.


ran 1.25 miles today after my back workout. Then did a few suicides until i almost passed out. Running/cardio is whack.

LOL! My brother has been doing a lot of mountain biking lately. I tried it and loved it! Whole different type of cardio workout! He's lost like 15-20 lbs in the last like 2 months!

[big ben]

Originally Posted by Zuki750

Not me. 5K is my distance. My brother-in-law has run 1 marathon and 2 ultra marathons. He won his first 50 mile ultra and finished top 10 in a 100 mile.

i was up to 10 miles in 2 hrs a day, but that was a few months ago, now i keep it about 1 1/2 hrs