Supplments

[B-rup]

Quote:

Originally Posted by A-MAN Thats me b-rup hahahah not trying to prove anything just showing that I'm not some skinny twig pretending to know what I'm talking about. Or some fat ass mofo either, I know alot about diet and exercises and body building. Just trying to let ppl know if your wanting good supps at a great price i can help is all.

I thought it was 3 diff ppl. The middle one looked like a black dude at first glance, but its just a dark pic. I see the resemblance now

[A-MAN]

Quote:

Originally Posted by B-rup I thought it was 3 diff ppl. The middle one looked like a black dude at first glance, but its just a dark pic. I see the resemblance now

haha they were at different time in my level of training the 1st one is when i was totaly cut up not to my lowest body fat but what i maintain pretty easily. the 2nd one is when i was bulking and broke the bench record for my weight at 500lbs same with the last pic.

Dont be fooled i do take somthing that make me dark with out taning ill post a pic..

[A-MAN]

this is how dark i can get with out seeing tanning bed

[A-MAN]

Week 1
Day 1

Quads/Calves
Leg Extension 20 25 30
Leg Press/Low on Platform 50 50
Smith Squat 10 8 6
Standing Calf Raise 50 50 50
Cable Crunches Fail Fail Fail

Day 2

Chest/Biceps
Flat DB Press 10x10
EZ Curl Bar Close/Wide/Rev 50 50 50
Wrist Curls 50 50 50
Oblique Crunch 50 50 50

Day 3 Off

Day 4

Hams/Calves
Lying Leg Curl 20 25 30
Smith Sumo Squat 20 20 20
Walking DB Lunges 30yds 30yds 30yds
Leg Press/Heels only 20 20 20
Leg Press Calf Raise 50 50 50 50

Day 5

Back/Triceps
Close Grip Pull Downs 20 15 10 8
Seated Cable Row 8 8 6
Chin Ups Fail Fail Fail
Fail
Skull Crushers 20 10 5
Shrug 50 50 50
Decline Situps 20 20 20 20

Day 6

Shoulders
Side Laterals 20 25 30
Straight Bar Front Lateral 20 20 20
Upright Rows 30 30 30
Smith Press 75
Planks Front/side

Day 7 Off

[Raf]

Do these supplements provoke hair loss or do you choose to be bald?

[A-MAN]

Quote:

Originally Posted by Raf Do these supplements provoke hair loss or do you choose to be bald?

HAHAHAH I choose to be bald alot easier to keep groom for the army.

[J Blox]

Originally Posted by A-MAN

Bsn and serious mass is garbage i have stuff better and cheaper

Explain.

[J Blox]

Any hook ups on BSN or Serious Mass.


I was confused too. I was like ok skinny dude. black dude. somaon guy. wtf does this prove?

[A-MAN]

Quote:

Originally Posted by J Blox Any hook ups on BSN or Serious Mass. I was confused too. I was like ok skinny dude. black dude. somaon guy. wtf does this prove?

Bsn and serious mass is garbage i have stuff better and cheaper

[A-MAN]

Originally Posted by CELFLEX

I gained over 10lbs on it and balanced out at 10lb gain after I went back to whey.
Serious mass shit works

I will get back to u tonight im at work