Body transformation (bodybuilding)

[hoffmanxtreme]

Over the winter I was planning on doing a bit of exercising to keep my body conditioned for the next season....but I actually ended up getting obsessed with weight training and dieting and this was the result of my hard work and proper nutrition:

[vollrath]

Nice dude. I've been working out daily for the last 6 years and i still look like a slob. Fuck all you bastards and your good genes that are conducive to not being obese lol

[hoffmanxtreme]

Quote:

Originally Posted by vollrath Nice dude. I've been working out daily for the last 6 years and i still look like a slob. Fuck all you bastards and your good genes that are conducive to not being obese lol

Actually I probably have the worst genes for this type of thing because in order to put on the amount of muscle that I did, I was consuming 3200 calories daily for 13 weeks. I think the average american consumes roughly 2000 calories. Believe me, its not easy sticking to a perfectly calculated and strict diet. But its worth it

Quote:

Originally Posted by Skillz954 that seems like a lot of work!!

. Yea it is a lot of work - mostly within the diet part of it.

I'm thinking someday I could put enough weight on me to try and compete in a lightweight competition or something....but I dont know If I'll ever get to that point. I'd have to weigh like 160-170, while at 4-5% bodyfat in order to qualify for anything. But side note - I would never consider using steroids to achieve that, so it will take awhile

[Skillz954]

Quote:

Originally Posted by hoffmanxtreme . Yea it is a lot of work - mostly within the diet part of it. I'm thinking someday I could put enough weight on me to try and compete in a lightweight competition or something....but I dont know If I'll ever get to that point. I'd have to weigh like 160-170, while at 4-5% bodyfat in order to qualify for anything. But side note - I would never consider using steroids to achieve that, so it will take awhile

I deleted my post....I didn't wanna be a dick.....even if I was joking

I was 6'4" 180# coming out of high school.....I went directly to Army Infantry basic training and gained 5#......I tried to eat enough to gain weight and it was pointless......time will do it for me......now at 35 I'm 215# still active and competitive but just not a gym guy.....rather go for a run or chop wood all day.....but do you man

[#TMNT]

i love how the old pics the faces are soooo depressed lol. Good work bro..i personal train so i know what it takes. I fell off the last 2 weeks but im about to start some creatine and a serious strict diet to get back to where i was

[hoffmanxtreme]

Quote:

Originally Posted by Skillz954 I deleted my post....I didn't wanna be a dick.....even if I was joking I was 6'4" 180# coming out of high school.....I went directly to Army Infantry basic training and gained 5#......I tried to eat enough to gain weight and it was pointless......time will do it for me......now at 35 I'm 215# still active and competitive but just not a gym guy.....rather go for a run or chop wood all day.....but do you man

Cool beans : I fixed it

Yea it's unfortunute that most of us(especially me) are not gifted with good genes of lean muscular bodies....but anything is possible though with hard work, which is what I finally figured out.

[J Blox]

check out the stunt fitness thread kelfman. some good info in there. me and cel were tossing around our diet+supplement regimines.

you guys have similar builds. low body mass + low body fat. Real easy to stay lean and add on the weight.

[B-rup]

Saw this story last night:
http://www.thepostgame.com/blog/dish...miami-dolphins

Thought this was you, I was like no fucking way. Haha just happened to be a quincidence that this other dude got ripped in no time too though. Nice man, I need to do something like this.

[hoffmanxtreme]

Quote:

Originally Posted by B-rup Saw this story last night: http://www.thepostgame.com/blog/dish...miami-dolphins Thought this was you, I was like no fucking way. Haha just happened to be a quincidence that this other dude got ripped in no time too though. Nice man, I need to do something like this.

Just checked out that link....that dudes got a weird looking body .

[Skillz954]

Quote:

Originally Posted by B-rup Saw this story last night: http://www.thepostgame.com/blog/dish...miami-dolphins Thought this was you, I was like no fucking way. Haha just happened to be a quincidence that this other dude got ripped in no time too though. Nice man, I need to do something like this.

I wish I could quit my job and go to Hawaii for 3 months to work out......6'4" 215 is me now....I'd be a beast Son!!