Less than 1 minute ago
\r\n \r\n one question posted in that thread went unanswered and i think its worthy of repost. what exercises can be done to strengthen ligaments and joints in your hands and wrists? i have been off the bike a few months so that might be my problem but i can ride and ride and ride until my hands hurt, thats the first part of my body to let go. after a few hours my legs are tired but my hands are the weak point for me right now\r\n