Exercises for better riding????

[Megan]

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\r\n \r\n \r\n Originally Posted by SIC J\r\n \r\n \r\n There\'s a long and good thread about this topic that was posted before. \n \nI do kettlebell and MMA exercises. Kettlebells you only buy once and you can learn all kinds of good exercises online/youtube. I run a mile, do 30 minutes of kettlebells, and then a 7 minute sit-up routine. Also play bball about 2-3 times a week now. You only really need to do a 30-40 minute routine IF you do it right. I took a bunch of routines and made my own 10 minute set (10 routines in 10 mins. each set 50 secs with 10 sec rest). \r\n \r\n

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\nCan you post the thread?\r\n