Less than 1 minute ago
\r\n \r\n There\'s a long and good thread about this topic that was posted before.
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\r\nI do kettlebell and MMA exercises. Kettlebells you only buy once and you can learn all kinds of good exercises online/youtube. I run a mile, do 30 minutes of kettlebells, and then a 7 minute sit-up routine. Also play bball about 2-3 times a week now. You only really need to do a 30-40 minute routine IF you do it right. I took a bunch of routines and made my own 10 minute set (10 routines in 10 mins. each set 50 secs with 10 sec rest).\r\n
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\r\nI do kettlebell and MMA exercises. Kettlebells you only buy once and you can learn all kinds of good exercises online/youtube. I run a mile, do 30 minutes of kettlebells, and then a 7 minute sit-up routine. Also play bball about 2-3 times a week now. You only really need to do a 30-40 minute routine IF you do it right. I took a bunch of routines and made my own 10 minute set (10 routines in 10 mins. each set 50 secs with 10 sec rest).\r\n