05-29-2010, 09:37 PM
yup same exaxt thing happened to me-planted my heel square onto concrete-jumping off a highsided circle. very painful indeed-parts of my heel turned purple and could'nt put any weight on it.
I never got it checked out and it healed on its own but it took the good part of a week and a half to be able to put weight on it. Put some foam in the heel of your shoe to minimize impact-it helps if you work standing up or walk around a lot.
It will heal 100% in no time!
I never got it checked out and it healed on its own but it took the good part of a week and a half to be able to put weight on it. Put some foam in the heel of your shoe to minimize impact-it helps if you work standing up or walk around a lot.
It will heal 100% in no time!