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big ben Offline
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#58
09-23-2012, 07:35 AM

Quote Originally Posted by Zuki750
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Not me. 5K is my distance. My brother-in-law has run 1 marathon and 2 ultra marathons. He won his first 50 mile ultra and finished top 10 in a 100 mile.

i was up to 10 miles in 2 hrs a day, but that was a few months ago, now i keep it about 1 1/2 hrs
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Messages In This Thread
Supplments - by A-MAN - 08-20-2012, 03:37 AM
Supplments - by A-MAN - 08-20-2012, 03:59 AM
Supplments - by B-rup - 08-20-2012, 04:24 AM
Supplments - by A-MAN - 08-20-2012, 04:32 AM
Supplments - by A-MAN - 08-20-2012, 04:33 AM
Supplments - by R1wonder - 08-20-2012, 04:35 AM
Supplments - by #TMNT - 08-20-2012, 04:38 AM
Supplments - by A-MAN - 08-20-2012, 04:39 AM
Supplments - by A-MAN - 08-20-2012, 04:40 AM
Supplments - by #TMNT - 08-20-2012, 04:44 AM
Supplments - by B-rup - 08-20-2012, 04:44 AM
Supplments - by A-MAN - 08-20-2012, 04:53 AM
Supplments - by A-MAN - 08-20-2012, 04:56 AM
Supplments - by A-MAN - 08-20-2012, 06:22 AM
Supplments - by Raf - 08-20-2012, 09:33 AM
Supplments - by A-MAN - 08-20-2012, 04:17 PM
Supplments - by J Blox - 08-20-2012, 04:59 PM
Supplments - by J Blox - 08-20-2012, 05:02 PM
Supplments - by A-MAN - 08-20-2012, 05:17 PM
Supplments - by A-MAN - 08-20-2012, 06:02 PM
Supplments - by SKETCHY - 08-20-2012, 06:33 PM
Supplments - by R1wonder - 08-20-2012, 06:54 PM
Supplments - by J Blox - 08-20-2012, 06:59 PM
Supplments - by #TMNT - 08-20-2012, 07:28 PM
Supplments - by Raf - 08-20-2012, 07:28 PM
Supplments - by Skillz954 - 08-20-2012, 07:40 PM
Supplments - by #TMNT - 08-20-2012, 08:03 PM
Supplments - by A-MAN - 08-20-2012, 08:37 PM
Supplments - by A-MAN - 08-20-2012, 08:41 PM
Supplments - by A-MAN - 08-20-2012, 08:42 PM
Supplments - by A-MAN - 08-20-2012, 08:44 PM
Supplments - by A-MAN - 08-20-2012, 08:58 PM
Supplments - by A-MAN - 08-20-2012, 09:00 PM
Supplments - by J Blox - 08-20-2012, 09:04 PM
Supplments - by KYLE - 08-23-2012, 04:06 AM
Supplments - by A-MAN - 08-23-2012, 04:20 AM
Supplments - by A-MAN - 08-28-2012, 04:13 PM
Supplments - by A-MAN - 08-28-2012, 04:14 PM
Supplments - by R1wonder - 08-28-2012, 04:36 PM
Supplments - by A-MAN - 08-28-2012, 04:58 PM
Supplments - by Pozer - 09-06-2012, 02:51 AM
Supplments - by big ben - 09-06-2012, 04:11 AM
Supplments - by YSRRider - 09-06-2012, 04:25 AM
Supplments - by YSRRider - 09-06-2012, 04:26 AM
Supplments - by Pozer - 09-06-2012, 05:36 AM
Supplments - by A-MAN - 09-06-2012, 05:40 AM
Supplments - by A-MAN - 09-06-2012, 05:45 AM
Supplments - by RIOT - 09-06-2012, 05:51 AM
Supplments - by A-MAN - 09-06-2012, 05:54 AM
Supplments - by Pozer - 09-06-2012, 05:54 AM
Supplments - by A-MAN - 09-06-2012, 05:55 AM
Supplments - by A-MAN - 09-06-2012, 05:57 AM
Supplments - by Pozer - 09-06-2012, 05:59 AM
Supplments - by Pozer - 09-06-2012, 06:04 AM
Supplments - by A-MAN - 09-06-2012, 06:04 AM
Supplments - by J Blox - 09-20-2012, 02:10 PM
Supplments - by SIC J - 09-20-2012, 06:25 PM
Supplments - by big ben - 09-23-2012, 07:35 AM

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