08-28-2012, 04:13 PM
Your muscles are like there own brain you train them one way for to long soon they just wont react to it. your muscles need stimulation and confusion in order to maintain maximization of growth, plus none of this will work if you dont keep your diet right and keep protein high. There alot more to size then training, Plus you have to decided what it is your looking for if you wanna big or you wanna have size, Big is 250lb club and up at any height, 20-22inch bi's its all about end goal and there different training regiments to each goal im not saying my routine would work best for someone to maintain or gain but my routine maximizes in lean mass gain and cutting fat.