08-20-2012, 04:39 AM
Quote:
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What should I take to get buff , I rotate no xplode / jacked / and assault . And I pick things up and put them Down. I don't do any protein or gainers tho
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Whats your diet like and your stats
Hight
Weight
Waist
Neck
Lean body mass or BF%
Training how many days a weak.
all three of them things are grabbage there loading with sugar and shit if your looking for a prework out boost i could recomend somthing way better then that.


