06-10-2011, 07:58 PM
I punctured my calf muscle last summer too. 3 weeks in a wheelchair/crutches. Took a month and a half before i could start riding again. Had to let the muscle heal and get the flexibility back. Couldn't point my foot up or stand strait cuz it was pulling on the tore muscle. Such a bash..
Ice, elevate and drink a lot of fluids.. That's one thing i didn't do enough of to keep the swelling down so the muscle could heal.
Ice, elevate and drink a lot of fluids.. That's one thing i didn't do enough of to keep the swelling down so the muscle could heal.




